Cperrett3's Journal, 29 March 2013

143.7 lb Lost so far: 22.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 70.93g | Prot: 87.41g | Carb: 205.19g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Italian Chicken Sausage, Spaghetti Squash Marinara. Dinner: Blackberries, Total 2% Greek Yogurt, Traditional Hummus, Rice Thins. Snacks/Other: Milk Chocolate M&M's, Gummy Bears, Mini Blueberry Muffins, Cream Cheese, Wheat Bagel, Braeburn Apples, Pomegranate Soy Latte (no vanilla syrup). more...

2679 kcal

Activities & Exercise: Desk Work - 13 hours and 45 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Driving - 1 hour, Standing - 1 hour and 30 minutes, Exercise machine (moderate) - 50 minutes, Resting - 35 minutes, Sleeping - 6 hours. more...