kenmertes's Journal, 29 March 2013

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Weigh In record (no journal entry) for 29 March 2013

178.6 lb Lost so far: 19.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 March 2013:

1675 kcal

Fat: 62.59g | Prot: 66.72g | Carb: 213.98g. Breakfast: Coffee with Milk. Lunch: Lemonade, Fried Chicken Breast, Tater Tots. Dinner: 90 Calorie Coke, Chips and Salsa. more...

1973 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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kenmertes's Journal, 29 March 2013

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