FertileVerve's Journal, 29 March 2013

191.0 lb Lost so far: 34.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 93.54g | Prot: 74.99g | Carb: 29.26g.   Breakfast: Whole Foods Market Stevia, Coffee (Brewed From Grounds), Flavorite Coffee Creamer. Lunch: Sour Cream, Tomatoes, Kroger Fajita Seasoning, Fried Beef Steak, Onions, Bell Peppers, El Viajero Restaurante Style Mexican Dipping Jalapeno Cheese, Coca-Cola Diet Coke (Can). Dinner: Lemon Juice, Whipped Butter, Shrimp. Snacks/Other: Cheesecake Low Carb, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...

2765 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours, Housework - 1 hour, Desk Work - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...