Weigh In record (no journal entry) for 29 March 2013
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211.8 lb
Lost so far: 22.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2013:
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1750 kcal
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Fat: 71.00g | Prot: 87.92g | Carb: 203.96g.
Breakfast: Banana, Fruit Bowls - Diced Pears, Instant Oatmeal - High Fiber Maple & Brown Sugar . Lunch: Whole Wheat Bread, Extra Crunchy Peanut Butter, Seedless Strawberry Jam. Dinner: Coleslaw , Broccoli, Garlic Bread, Fried Floured or Breaded Perch. Snacks/Other: Raw Almonds. more...
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steady weight
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