Weigh In record (no journal entry) for 29 March 2013
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216.9 lb
Lost so far: 3.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2013:
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824 kcal
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Fat: 35.29g | Prot: 71.27g | Carb: 62.15g.
Breakfast: Light Multigrain English Muffin, Liver Pudding, Fried Egg. Lunch: Chicken Fingerz (20 Pieces). Snacks/Other: Sunshine Cheez-It 100 Calorie Right Bites, V-8 100% Vegetable Juice. more...
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losing 2.1 lb a week
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