lydium's Journal, 10 February 2020

145.0 lb Lost so far: 70.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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990 kcal

Fat: 38.77g | Prot: 45.95g | Carb: 100.86g.   Breakfast: Coffee (Brewed From Grounds) , Aquafina Water (16.9 oz), Sunsweet Pitted Prunes, Diamond of California Slivered Almonds, Jif Extra Crunchy Peanut Butter, Pepperidge Farm Jewish Rye Bread - Seedless. Lunch: Aquafina Water (16.9 oz), Mccutchions Blackberry Jam, Rye Bread, Coffee. Dinner: Potato French Fries, Baked or Fried Coated Chicken Drumstick with Skin, Kroger Fried Chicken Thigh, Aquafina Water (16.9 oz), Big Red Diet Big Soda (Can). Snacks/Other: Blue Moon Belgian White, Buttered Air Popped Popcorn. more...

1565 kcal

Activities & Exercise: Sleeping - 8 hours, walking - 1 hour and 30 minutes, Resting - 13 hours and 46 minutes, wall push ups - 40 minutes, planks - 4 minutes. more...