Padderic's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
253.0 lb Lost so far: 17.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2013:
333 kcal Fat: 14.41g | Prot: 16.34g | Carb: 33.92g.   Breakfast: Lowfat Banana Greek Yogurt. Lunch: Nonfat Lemon Greek Yogurt, Soft Boiled Egg. Dinner: Lowfat Banana Greek Yogurt. Snacks/Other: Sponge Cake, Frito-Lay Corn Chips. more...
losing 10.5 lb a week

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