Weigh In record (no journal entry) for 29 March 2013
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112.7 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2013:
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1615 kcal
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Fat: 81.45g | Prot: 83.68g | Carb: 140.98g.
Breakfast: Low Fat Milk, Toasted Multigrain Bread, Tomatoes. Lunch: Light Greek Style Natural Yoghurt, Mixed Berries, Toasted Multigrain Bread, Bacon (Cured, Pan-Fried, Cooked), Cooked Mussels, Chocolate Covered Ice Cream Bar or Stick. Dinner: Pavlova with Fruit and Cream, Vegetable Spring Roll, Greek Salad, Fresh Pork Sausage, Beef Steak (Lean Only Eaten). more...
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1400 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
Members
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HLhl's weight history
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