Weigh In record (no journal entry) for 16 September 2010
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294.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 September 2010:
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2076 kcal
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Fat: 43.70g | Prot: 190.63g | Carb: 214.48g.
Breakfast: Ezekiel 4:9 Sesame Sprouted Grain Bread, egg white, Center Cut Bacon. Lunch: southwest wrap. Dinner: mustard, flank steak, nectarine, muir glen soup, boars head ham, Whole Wheat Bread. Snacks/Other: Zero Carb Isopure Drink - Apple Melon, Nova Smoked Salmon, boars head turkey, Grapes, beef jerky. more...
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4154 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 56 minutes, Exercise machine (moderate) - 34 minutes, Weight Training (moderate) - 30 minutes. more...
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losing 9.3 lb a week
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