Weigh In record (no journal entry) for 10 February 2020
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193.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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972 kcal
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Fat: 53.87g | Prot: 42.63g | Carb: 85.87g.
Breakfast: Coffee with Milk and Sugar, Peanut Butter and Jelly Sandwich. Lunch: Great Value Mixed Nuts, Stouffer's Signature Classics Salisbury Steak. more...
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losing 11.2 lb a week
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 Comments
10 Feb 20 by member: Ttwil
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