Weigh In record (no journal entry) for 10 February 2020
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276.4 lb
Lost so far: 115.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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1487 kcal
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Fat: 36.27g | Prot: 63.83g | Carb: 231.82g.
Breakfast: Plain Yogurt, Great Value Applesauce Unsweetened, Blueberry Pancakes . Lunch: Beef Stew with Potatoes and Vegetables in Gravy, Plain or Buttermilk Biscuits , Beets , Pineapple . Dinner: Coles Asian Style Salad Kit, Great Value Saltine Crackers, Progresso Light Chicken Noodle Soup, Sunsweet Dried Pitted Prunes. more...
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losing 3.5 lb a week
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sross512004's weight history
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