Weigh In record (no journal entry) for 10 February 2020
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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2278 kcal
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Fat: 111.55g | Prot: 109.33g | Carb: 214.33g.
Breakfast: Ejotes, Flor de Alfalfa Queso Asadero, Libanius Pan Pita Integral, Huevo Revuelto. Lunch: Tarta de Manzana, Mafer Surtido Especial Enchilado, Papa Asada, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Bolillo, Crema de Calabacín. Dinner: Pastel de Chocolate (con Escarcha de Chocolate), Tortillas de Maíz, Vino Tinto de Mesa, Pollo en Salsa, Chicharrón, Milpa Real Totopos de Maiz, Guacamole, La Huerta Mezcla California , Ensalada de Nopales. Snacks/Other: Galleta de Mantequilla o Azúcar, Almendras, Mangos, AdeS Leche de Soya sin Azúcar, Chia. more...
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steady weight
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