Weigh In record (no journal entry) for 10 February 2020
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236.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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266 kcal
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Fat: 17.43g | Prot: 18.84g | Carb: 9.45g.
Breakfast: Wonder Light White Bread, Land O'Lakes Light Butter, Clifty Farm Country Meats Country Center Ham Slices, Fresh Pork Sausage, Egg. more...
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losing 0.7 lb a week
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