r44brown's Journal, 16 September 2010

189.0 lb Lost so far: 7.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2255 kcal

Fat: 83.27g | Prot: 80.64g | Carb: 329.52g.   Breakfast: Extra Crispy Tater Tots, egg beaters, Beef Sausage Patty or Link. Lunch: moose tracks ice cream, tortilla chips, Pepsi (Can), fresco tacos. Dinner: hash brown, Fruit & Pastry Apple Cinnamon Cereal Bars, wheat toast, corn, tea, Salisbury Steak with Gravy (Mixture). Snacks/Other: act II butter popcorn. more...

3007 kcal

Activities & Exercise: Sitting - 6 hours, Walking (brisk) - 4/mph - 35 minutes, Desk Work - 8 hours and 25 minutes, Driving - 1 hour and 30 minutes, Resting - 3 hours, Sleeping - 4 hours and 30 minutes. more...