Weigh In record (no journal entry) for 29 March 2013
|
198.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2013:
|
1510 kcal
|
Fat: 69.46g | Prot: 65.20g | Carb: 150.02g.
Breakfast: Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Time Out, Mixed Olives with Feta, Emmental Slices, Wholemeal Bread, Butter (Salted) , Houmous. Dinner: Creme Egg, Yellow Sweet Corn, Potato Wedges, Chicken Breast. Snacks/Other: Nice Biscuits, Milk Chocolate Digestive. more...
|
|
2197 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrGoodnight's weight history
|