Weigh In record (no journal entry) for 16 September 2010
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158.0 lb
Lost so far: 21.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2010:
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1822 kcal
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Fat: 55.94g | Prot: 73.75g | Carb: 195.45g.
Breakfast: Pop Tarts, Strawberry Frosted, Coffee. Lunch: Beef Brisket (Whole, Lean Only), Smokehouse BBQ Chicken Sandwich, Cornbread (Dry Mix, Prepared), Potato Salad, Baked Beans, Macaroni or Noodles with Cheese, Cooked Green String Beans with Almonds (Fat Not Added in Cooking). Snacks/Other: Bud Light. more...
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2002 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 8 hours, Sleeping - 9 hours. more...
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losing 3.5 lb a week
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