Weigh In record (no journal entry) for 29 March 2013
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131.4 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2013:
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1820 kcal
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Fat: 138.70g | Prot: 120.73g | Carb: 13.29g.
Breakfast: Brie Cheese, Mizra French Salami, Extra Virgin Coconut Oil, Boiled Egg. Dinner: Bai Mu Dan White Tea, Cos or Romaine Lettuce, Publix Tuna Steak, Lemon Juice, Vivani 85% Cacao Chocolate, Jarrow Formulas Extra Virgin Coconut Oil, Extra Virgin Olive Oil. Snacks/Other: Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2331 kcal
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Activities & Exercise:
Walking - 45 minutes, Sleeping - 8 hours, Housework - 3 hours, Resting - 2 hours and 15 minutes, Sitting - 10 hours. more...
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losing 9.3 lb a week
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