Weigh In record (no journal entry) for 29 March 2013
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150.0 lb
Lost so far: 60.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2013:
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1083 kcal
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Fat: 18.81g | Prot: 87.41g | Carb: 138.14g.
Breakfast: Hovis Granary Wholemeal Bread, Nestle Shreddies. Lunch: Fresh & Easy Sliced Multigrain Bread, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Chicken Breast (Skin Not Eaten). more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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