djs2512's Journal, 29 March 2013

164.0 lb Lost so far: 45.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3214 kcal

Fat: 108.77g | Prot: 86.39g | Carb: 373.50g.   Breakfast: Hash Browns, Bacon, Baked Beans, Scrambled Egg, Fresh Pork Sausage, Soft White Roll, Fruit Smoothie Drink, Grapefruit (Pink and Red), Orange Juice, Tea (Brewed), Vitality Strawberry Pre And Probiotic Low Fat Yogurt. Lunch: Multigrain Bread, Lightlife. Dinner: Scotch Pies. Snacks/Other: Quavers, Sweet or Dark Chocolate, Banana Muffin, Sweet or Dark Chocolate, Lager, Mini Babybel Light Original, Sweet or Dark Chocolate, Sweet or Dark Chocolate. more...

3253 kcal

Activities & Exercise: Standing - 7 hours, Shopping - 1 hour and 5 minutes, Driving - 45 minutes, Walking (brisk) - 4/mph - 2 hours and 5 minutes, Housework - 50 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...