Cadensfather's Journal, 16 September 2010

slacked off bad this week diet and gym. still lost.getting my vitamins.

235.5 lb Lost so far: 0 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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1619 kcal

Fat: 51.44g | Prot: 139.55g | Carb: 146.17g.   Breakfast: Natural Creamy Peanut Butter, Honey Wheat Bread. Lunch: Club Lite Sandwich. Dinner: Natural Creamy Peanut Butter, Honey Wheat Bread, Cooked Egg White. Snacks/Other: Milk (Nonfat), Whey Tech Pro 24 - Chocolate. more...

3443 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...