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Rrrr. . .how to get the discipline to lose 8 pounds...just a meesly 8! Gotta do it!
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144.0 lb
Lost so far: 71.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2020:
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1110 kcal
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Fat: 51.78g | Prot: 48.45g | Carb: 72.56g.
Breakfast: Aquafina Water (16.9 oz), Coffee, Denny's Sausages, Aunt Millie's 35 Calorie Whole Grain Bread, Egg (Whole) . Lunch: Aquafina Water (16.9 oz), California Classics Extra Lite Italian Dressing, Mixed Salad Greens. Dinner: Aquafina Water (16.9 oz), Keebler Club Crackers Original, Boar's Head 42% Lower Sodium Provolone Cheese, Johnsonville Garlic Summer Sausage, Jif Extra Crunchy Peanut Butter, Optavia Homestyle Chicken Flavored & Vegetable Noodle Soup . Snacks/Other: Riesling Wine. more...
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1778 kcal
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Activities & Exercise:
Vacuuming - 30 minutes, Sewing - 1 hour, planks - 4 minutes, Sleeping - 8 hours, walking - 45 minutes, wall push ups - 10 minutes, Resting - 13 hours and 31 minutes. more...
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gaining 3.5 lb a week
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