Weigh In record (no journal entry) for 28 March 2013
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112.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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1010 kcal
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Fat: 17.23g | Prot: 63.03g | Carb: 160.22g.
Breakfast: Fat Free Small Curd Cottage Cheese, Light Style 7-Grain Bread, V-Fusion Light Strawberry Banana, Strawberries, Coffee. Lunch: Spaghetti with Meat Sauce (Entree). Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Almond Breeze Original Unsweetened Non-Dairy Beverage, Italian Salad Dressing, Wahoo (Half Portion). Snacks/Other: All Natural Nonfat Plain Yogurt, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Blueberries. more...
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1881 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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