Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Dacemac
Journal
28 Mar 13
Dacemac's Journal, 28 March 2013
Dacemac's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 March 2013
221.0 lb
Lost so far:
13.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2013:
1572 kcal
Fat: 63.46g | Prot: 120.21g | Carb: 135.39g.
Breakfast:
Milk (1% Lowfat with Added Vitamin A), Body Fortress Whey Protein.
Lunch:
Panda Express BBQ Pork.
Dinner:
Hamburger with 1/4 Lb Meat on Bun.
Snacks/Other:
Publix Red Seedless Grapes, Potato Chips, Pretzels.
more...
3263 kcal
Activities & Exercise:
Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 1 hour, Sleeping - 7 hours.
more...
losing 1.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Dacemac's weight history
view complete history