Weigh In record (no journal entry) for 09 February 2020
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123.8 lb
Lost so far: 58.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2020:
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1101 kcal
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Fat: 43.27g | Prot: 50.20g | Carb: 77.68g.
Breakfast: Baby Carrots , Silk Unsweetened Soy Milk, Sugar, Coffee, Boiled Egg, Quaker Large Flake Oats, Sugar, Silk Unsweetened Soy Milk, Coffee. Lunch: Heineken Beer. Dinner: Cheese, Italian Sausage, Basmati Rice (Cooked). more...
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losing 29.4 lb a week
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