procco1962's Journal, 28 March 2013

337.3 lb Lost so far: 8.2 lb.    Still to go: 157.3 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 68.61g | Prot: 138.10g | Carb: 35.58g.   Breakfast: 8" Flour Soft Taco (10 ct), Egg, Butter (Salted). Lunch: Russet Potatoes, Stew Meat Beef (Lean Only Eaten), Beef or Meat Gravy. Dinner: Ground Beef (85% Lean / 15% Fat), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...

3727 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...