euheide's Journal, 28 March 2013

9.9 % body fat percentage (highly inaccurate reading from body composition scanner)

132.9 lb Lost so far: 11.2 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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2013 kcal

Fat: 81.38g | Prot: 114.67g | Carb: 216.43g.   Breakfast: Water (Bottled), Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Bananas, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. Lunch: Almonds, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Oranges, Bean Soup. Snacks/Other: Whole Milk, Whole Milk, Plain or Buttermilk Biscuits, Dried Prune, Fruit Juice, Chicken Breast, Cherry Tomatoes, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Dried Prune, Becel Margarina Becel Proactiv, Raisin Bread, Plain or Buttermilk Biscuits, Nestlé Semi-bitter dark Chocolate, Whole Milk, Whole Milk, Hazelnuts or Filberts Nuts. more...

2162 kcal

Activities & Exercise: Indoor cycling intensity level 6, slow, 11.3 km - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...