redwinelover's Journal, 16 September 2010

131.6 lb Lost so far: 43.4 lb.    Still to go: 6.6 lb.    Diet followed 100%.

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1594 kcal

Fat: 51.03g | Prot: 101.76g | Carb: 190.48g.   Breakfast: Blueberries, Strawberries, Almonds, English Walnuts, Sugar Free French Vanilla Coffee Creamer, greek style yogurt, organic flax pumpkin granola. Lunch: organic pumpkin flax granola, english walnuts, 4 almonds, fage greek style yogurt, Med Style Chicken. Dinner: celery, Baby Spinach, Rotisserie Chicken, Onions, Extra Virgin Olive Oil, Brown Rice Aromtaic Long Grain Rice. Snacks/Other: caramel delight fiber one cereal, eating right baby carrots, Minneola Tangelo Orange, Avocados, Cottage Cheese (Lowfat 1% Milkfat), Multi-Grain Sandwich Thins. more...

2343 kcal

Activities & Exercise: Desk Work - 2 hours, Standing - 4 hours, Housework - 3 hours and 15 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 15 minutes. more...