mattww3's Journal, 28 March 2013

154.4 lb Lost so far: 11.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 49.12g | Prot: 60.49g | Carb: 57.94g.   Breakfast: italian sweet cream, coffee. Snacks/Other: Long Island Iced Tea, Mashed Potato, Beef Top Loin (Trimmed to 1/8" Fat). more...

2195 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 10 hours and 12 minutes. more...