Weigh In record (no journal entry) for 09 February 2020
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194.6 lb
Lost so far: 0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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1022 kcal
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Fat: 49.87g | Prot: 38.63g | Carb: 110.87g.
Breakfast: Peanut Butter and Jelly Sandwich, Coffee with Milk and Sugar. Lunch: Great Value Mixed Nuts, Stouffer's Signature Classics Spaghetti with Meat Sauce. more...
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gaining 3.3 lb a week
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