Weigh In record (no journal entry) for 08 October 2008
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300.0 lb
Lost so far: 15.0 lb.
Still to go: 160.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 October 2008:
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1539 kcal
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Fat: 57.56g | Prot: 79.20g | Carb: 185.59g.
Breakfast: Premium Home-style Brown Sugar Ham, Egg, Water. Lunch: Chow Mein Noodles, Gourmet Snow Peas, Teriyaki, Bok Choy, Baby Carrots, Mushrooms, Broccoli, Chicken Breast, Yellow Squash, Red Peppers, Water. Dinner: Tomato, Shredded Lettuce, Fat Free Refried Beans, Flour Tortilla, Mild Cheddar Cheese, Picante Sauce, Water. Snacks/Other: Smuckers Strawberry Jam, Peanut Butter, Kosher Dill Pickle, Milk Fat Free, Cheerios. more...
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4194 kcal
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Activities & Exercise:
Standing - 15 minutes, Sitting - 6 hours, Music playing - 1 hour, Driving - 30 minutes, Dance (fast step, aerobic) - 15 minutes, Sleeping - 10 hours, Resting - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 9.8 lb a week
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