Weigh In record (no journal entry) for 09 February 2020
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134.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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1714 kcal
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Fat: 45.86g | Prot: 105.59g | Carb: 220.47g.
Breakfast: Kirkland Signature Marble Cheddar Cheese, Old El Paso Salsa, Chicken Breast, Dempster's Whole Grain Tortillas, Liberte Greek Yogurt 0%. Lunch: Kirkland Signature Marble Cheddar Cheese, Dempster's Whole Grain Tortillas, Liberte Greek Yogurt 0%, Old El Paso Salsa, Chicken Breast, Grapefruit (Pink and Red and White) . Dinner: Ocean Spray Diet Cranberry Juice, Tropicana Orange Juice. Snacks/Other: Clementines , Quaker White Cheddar Rice Cakes, Clif Bar Chocolate Chip. more...
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gaining 1.6 lb a week
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