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jpendleton
Journal
28 Mar 13
jpendleton's Journal, 28 March 2013
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Weigh In record (no journal entry) for 28 March 2013
216.0 lb
Lost so far:
1.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2013:
2522 kcal
Fat: 96.99g | Prot: 101.57g | Carb: 221.00g.
Breakfast:
Sausage Burrito, Hash Brown, Morning Coffee.
Lunch:
Cheesesteak.
Dinner:
Lemonade Tea, Stuffed Pepper with Rice and Meat.
Snacks/Other:
Dry Roasted Peanuts, Lemonade Tea, Canadian Whiskey.
more...
2387 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 1.8 lb a week
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