FertileVerve's Journal, 28 March 2013

192.0 lb Lost so far: 33.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

1073 kcal

Fat: 39.15g | Prot: 42.93g | Carb: 11.66g.   Breakfast: Flavorite Coffee Creamer, Coffee (Brewed From Grounds), Whole Foods Market Stevia. Lunch: Coca-Cola Diet Coke (Can). Dinner: Roast Beef, Maple Bacon, Alfredo Sauce, Cooked Mushrooms (Fat Added in Cooking), Fried Pork Steak or Cutlet, Worcestershire Sauce. Snacks/Other: Part Skim Mozzarella Cheese, Budweiser Select 55 Premium Light Beer, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...

3100 kcal

Activities & Exercise: Sitting - 3 hours, Housework - 1 hour, Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...