Weigh In record (no journal entry) for 28 March 2013
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231.4 lb
Lost so far: 180.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2013:
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1927 kcal
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Fat: 80.35g | Prot: 100.45g | Carb: 238.94g.
Breakfast: Butter, 100% Natural Tomato Ketchup, Chocolate Chip Cookie Dough Protein Bar, VitaCraves Gummies, Cheddar & Sour Cream Potato Chips, Orange Soda (7.5 oz Can), Natural Shredded Mild Cheddar Cheese, Rye Bread, Ground Beef (80% Lean / 20% Fat). Lunch: 1% Milk, Cinnamon Roll, Snickers Bar (Miniatures), 90 Calorie Brownies - Chocolate Chip Cookie, 1% Milk, Peanut Butter & Jelly. Snacks/Other: Grated Romano Cheese, Peanut Butter & Jelly, Premium Classic Sausage & Uncured Pepperoni Pizza, Breadstick, Peanut Butter Cups (Miniatures), Coca-Cola Classic (Cup). more...
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losing 2.0 lb a week
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