Weigh In record (no journal entry) for 28 March 2013
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187.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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2328 kcal
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Fat: 98.47g | Prot: 123.95g | Carb: 237.75g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: French Fries (Small), Premium Cod Fillet Sandwich. Dinner: Savory Whole Grains Blends Chicken & Herb Classico, Green Snap Beans (Drained Solids, Canned), Bacon (Cured, Pan-Fried, Cooked), Swiss Processed Cheese, Chicken Breast (Skin Not Eaten). Snacks/Other: Ritz Low Sodium Snack Crackers, Cream Cheese Spread, Chocolate Frosty (Junior), Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2387 kcal
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Activities & Exercise:
Desk Work - 1 hour, Standing - 3 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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