hendoo11's Journal, 28 March 2013

167.1 lb Lost so far: 11.9 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1652 kcal

Fat: 70.32g | Prot: 79.01g | Carb: 171.66g.   Lunch: Sauerkraut, Sweet Italian Sandwich Buns, Bratwurst. Dinner: American Cheese, Italian Bread, 2% Fat Milk, Condensed Tomato Soup. Snacks/Other: Coffee. more...

2679 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 28 minutes, Desk Work - 9 hours, Driving - 4 hours and 30 minutes, Resting - 2 hours and 2 minutes, Sleeping - 8 hours. more...