stormisummer's Journal, 07 October 2008

233.0 lb Lost so far: 17.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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609 kcal

Fat: 32.15g | Prot: 69.21g | Carb: 5.03g.   Breakfast: Xrated. Lunch: Cottage Cheese, boneless beef rib. Dinner: sirloin steak, medium cheddar cheese. more...

3074 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...