Weigh In record (no journal entry) for 28 March 2013
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181.9 lb
Lost so far: 9.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2013:
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2341 kcal
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Fat: 58.87g | Prot: 188.33g | Carb: 274.93g.
Breakfast: Stevia, Coffee, Skim or Nonfat Milk (Calcium Fortified), Smoked Haddock (Fish), Gluten & Wheat Free Brown Bread, Honey, Boiled Egg. Lunch: Butter, Onions, Chicken Breast Meat, Express Wholegrain Rice, Broccoli. Dinner: Medallion Steak, Coconut Oil, Broccoli, Microwave Wholegrain Rice, Diet Coke (Can). Snacks/Other: Pure Protein IGF-1, Honey, Strawberries, Plain Yoghurt (Lowfat), Pistachio Nuts, Bananas. more...
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losing 0.8 lb a week
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