Weigh In record (no journal entry) for 08 October 2008
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186.5 lb
Lost so far: 5.3 lb.
Still to go: 21.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 October 2008:
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1180 kcal
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Fat: 50.40g | Prot: 32.92g | Carb: 159.29g.
Breakfast: pear, milk, toast, peanut butter. Dinner: noodles, melon, Spaghetti Sauce (Low Sodium). Snacks/Other: Olive oil, cucumber, cherry tomato, Apple, milk, coffee. more...
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3007 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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