Weigh In record (no journal entry) for 08 February 2020
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152.0 lb
Lost so far: 25.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2020:
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1039 kcal
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Fat: 78.05g | Prot: 56.59g | Carb: 38.20g.
Breakfast: Black Diamond Old Cheddar Cheese, Dry Roasted Salted Almonds. Lunch: Red Sweet Pepper, Cooked Asparagus (from Fresh), Chicken Breast, la Fernandière Saucisse Merguez. Dinner: Russell Stover Pecan Delights No Sugar Added. more...
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gaining 0.1 lb a week
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