Weigh In record (no journal entry) for 28 March 2013
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132.7 lb
Lost so far: 18.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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2346 kcal
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Fat: 218.26g | Prot: 77.80g | Carb: 17.45g.
Breakfast: Sour Cream 27%, Mizra French Salami, Extra Virgin Coconut Oil, Boiled Egg. Dinner: Eden Teva Hamburger, Extra Virgin Olive Oil, Young Green Onions (Tops Only), Portabella Mushrooms, Garlic, Jarrow Formulas Extra Virgin Coconut Oil, Vivani 85% Cacao Chocolate. Snacks/Other: Espresso Coffee, Heavy Cream 38%, Instant Coffee (made from Powdered). more...
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2655 kcal
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Activities & Exercise:
Rowing Exercise Training - 15 minutes, Shopping - 1 hour, Walking - 45 minutes, Sitting - 6 hours, Housework - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 4 hours. more...
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steady weight
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