Weigh In record (no journal entry) for 16 September 2010
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136.5 lb
Lost so far: 10.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2010:
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2497 kcal
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Fat: 98.97g | Prot: 100.07g | Carb: 325.45g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey, Nesquik Fat Free Chocolate Syrup, 2% Fat Milk, Nonfat Blueberry Greek Yogurt. Lunch: Cheese Pizza minis. Dinner: Saltine Crackers, Rotisserie Chicken Soup. Snacks/Other: Trail Mix, Nuggets Assortment, Low Fat Ice Cream Bars - White Mint Truffle, 100 Calorie Butter Popcorn, Fuji Apples. more...
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gaining 3.5 lb a week
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