Weigh In record (no journal entry) for 28 March 2013
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211.8 lb
Lost so far: 22.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2013:
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2747 kcal
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Fat: 144.39g | Prot: 90.75g | Carb: 285.26g.
Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar , Fruit Bowls - Diced Pears, Banana. Lunch: Seedless Strawberry Jam, Extra Crunchy Peanut Butter, Whole Wheat Bread. Dinner: Spinach & Artichoke Dip, French Fries, House Sirloin (7 oz). Snacks/Other: Raw Almonds. more...
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losing 8.4 lb a week
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