Weigh In record (no journal entry) for 08 February 2020
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172.0 lb
Lost so far: 8.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2020:
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2079 kcal
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Fat: 99.25g | Prot: 110.97g | Carb: 191.30g.
Breakfast: L'oven Fresh 100% Whole Grain Whole Wheat Bread, Welch's Grape Jelly, Peanut Butter, SciVation Xtend BCAAs, Equate Daily Fiber (5 Capsules), Peanut Butter, SciVation Xtend BCAAs, Equate Daily Fiber (5 Capsules). Lunch: Equate Daily Fiber (5 Capsules), Kraft Lite Raspberry Vinaigrette Dressing, Kraft Natural Shredded Mild Cheddar Cheese, Great Value Romaine Lettuce, No Name Fully Cooked Real Bacon Bits, Fritos Original Corn Chips, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Papa John's 14" Original Crust Pizza - Pepperoni. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Peanut Butter, Hershey's Milk Chocolate Kisses (1). more...
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gaining 4.2 lb a week
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