Jean Luc P's Journal, 28 March 2013

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Weigh In record (no journal entry) for 28 March 2013

192.9 lb Lost so far: 0 lb. Still to go: 9.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:

822 kcal

Fat: 5.10g | Prot: 24.36g | Carb: 164.26g. Breakfast: Baeckerbroetchen, Kasseler, Mixxed Up Energy Light, Marmelade. Lunch: Marathon (Isotonischer Fitnessdrink), Mixxed Up Energy Light, Sport Vital. more...

2692 kcal

Activities & Exercise: Desk Work - 11 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Jean Luc P's Journal, 28 March 2013

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