Weigh In record (no journal entry) for 08 February 2020
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167.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2020:
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1770 kcal
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Fat: 90.15g | Prot: 86.31g | Carb: 155.02g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Strawberries, Marks & Spencer Meringue Nests, Tesco Half Fat Creme Fraiche, Tesco Unsmoked Back Bacon Rashers. Dinner: Marks & Spencer Salt & Pepper Chicken, Cadbury Wispa (25.5g), Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: McVitie's Rich Tea Biscuits, Pic’S Peanut Butter Crunchy, Cadbury Twirl (Pack), Cadbury Twirl (Pack). more...
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losing 7.0 lb a week
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