Weigh In record (no journal entry) for 08 February 2020
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254.6 lb
Lost so far: 16.5 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2020:
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1889 kcal
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Fat: 161.09g | Prot: 89.57g | Carb: 29.08g.
Breakfast: Heavy Cream, Coffee, Butter, Egg, Gouda Cheese, Ifantis Fouantre Smoked Ham, Philadelphia Cream Cheese. Lunch: Blue or Roquefort Cheese, Cream Cheese , Tomatoes, Baby Zucchini , Beef Broth, Bouillon or Consomme. Dinner: Keto Pizza. Snacks/Other: Fat Bomb. more...
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losing 7.7 lb a week
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