HLhl's Journal, 28 March 2013

112.7 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 65.48g | Prot: 83.59g | Carb: 95.39g.   Breakfast: Dark Chocolate Flourless Cake, Dry Roasted Unsalted Peanuts, Low Fat Milk, Jelly Lite, Mixed Berries, Natural Peanut Butter Crunchy, Toasted Multigrain Bread. Lunch: Carrots, Fresh Pork Sausage, Grilled Fish, Cooked Pumpkin. Dinner: Low Fat Milk, Light Greek Style Natural Yoghurt, Mixed Berries, Sweet Potato (without Skin, Cooked, Boiled), Country Style Pork Sausage, Bacon (Cured, Pan-Fried, Cooked), Fried Egg with Fat. Snacks/Other: Lowfat Cheddar or Colby Cheese, Original Thin Rice Cakes, Natural Peanut Butter Crunchy. more...

1370 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...