Weigh In record (no journal entry) for 27 March 2013
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226.0 lb
Lost so far: 32.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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1778 kcal
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Fat: 48.10g | Prot: 100.96g | Carb: 216.28g.
Lunch: Almonds, Pork Loin (Tenderloin), Arby's Toasted Almonds, Steamed or Boiled Shrimp, White Rice, Mimis Cafe Green Salad, Cooked Green Peas (Canned), White Rice, Sugar, Evaporated Milk, Rum. more...
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2605 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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