Weigh In record (no journal entry) for 16 September 2010
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202.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2010:
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2242 kcal
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Fat: 68.74g | Prot: 55.32g | Carb: 370.98g.
Breakfast: Coffee with Skim Milk and Sugar, Instant Breakfast. Lunch: Coffee - Large Double Double w/Milk, banana, 100% Whole Wheat Bread, 35cal Cheese Slice, Crispy Minis Rice Snacks. Dinner: Coffee - Large Double Double w/Milk, silhouette, nutri grain. Snacks/Other: Sprite, Buttered Air Popped Popcorn, Peanut M&M's. more...
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2582 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 16 hours, Sleeping - 6 hours and 45 minutes. more...
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losing 3.0 lb a week
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